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Listen
To music, lyrics, and one another. While having breakfast at a hotel frequented by foreigners, a young waitress approached the table and, in a timid, polite voice, asked for the room number in English. I had to check in with myself. I decided to let her finish her well-rehearsed question. I could have stopped her…
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Spoon, coffee
Placement for routine. It’s amusing to see how we all need routine. A place for everything & a place for ourselves.
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Appreciating change
Get a copy of The Cloudspotter’s Guide.Every now and then gaze at the clouds. Your thoughts are like them.Come and go. You’ll find a way to relax in hectic situations.
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Balance
Improve it, and you will feel more secure with every step you take—both in mind and body. Brush your teeth while standing on one leg, and switch after counting to 30.
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Charting you journey
Get a notebook and a pen that feel good in your hands.Start journaling to reframe your thinking by refocusing your energy. Neurotypicals do this automatically, while neurodivergents need to be told, taught, or self-taught how to do it. The latter group does not easily understand the world around them, which can be frustrating. Learn a…
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White wine
Diluted with sparkling water, it is the perfect makeup remover. Always enjoy it with consideration to others and yourself.
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Try smiling
Act – feel – think Change one and the other two will follow.
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Not going out
Stay home every now and then and spend time with yourself. Notebook, music, and enjoy some peace and quiet. Get a copy of The Cloudspotter’s Guide and enjoy recognizing the world around you.
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Sean
Lock said, “Real men flush only once and don’t look back.” Is that how life should be lived? Forget the mistake, learn the lesson.
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Untrained
I was once told that it is difficult to fight someone without any training. Their reactions are unexpected, unlike those trained in martial arts. The same may apply to an untrained mind. Great harm can be inflicted on all involved.